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At-home fitness routines have long offered challenge and convenience in equal measure. Sure, very few of us can recreate all the benefits of our monthly gym memberships inside our own homes , but workout DVDs offer a way for us to capture some of the magic. In addition to offering a flexible take on fitness, workout DVDs provide a generally budget-friendly way to exercise.
We've researched the best workout DVDs for every space, budget, and fitness level so you don't have to. The day challenge will demand that you show up day after day for a full three months, forcing you to build a habit the way a personal trainer might in-person. The challenge offers both up-tempo circuit training and lower-tempo toning workouts, making it a great pick for those interested in a combination of cardio and strength. Fans love that the program is tailored to both beginners and experts.
Monique St. Pierre, routinely offers modifications so viewers can make the exercises as challenging or beginner-friendly as they want them to be.
The Insanity Max: 30 Base Kit demands two full months of consistent effort, offering viewers the accountability they might find in a gym or personal trainer. The best part of this program? It comes with a day money-back guarantee. The day weight training system is tailored to a range of experience levels, providing experienced lifters with a challenge and teaching beginner lifters fundamentals they can bring into the gym once the program is done.
The workout is veritably challenging, making it an excellent choice for those who want to get in some serious cardio and have fun doing it. Fans love that the trainers combine simple, straightforward moves to create a workout that's challenging, but approachable.
Low-impact but high-intensity, the PiYo base kit offers a challenging routine that calls for no weights, no equipment, and no joint-straining jumps. Part of the joy of working out from home is its inherent affordability—you can get fit without spending a ton on equipment or on a monthly gym membership.
And the exercises call for no equipment at all. The best part? Her minute boxing workout is veritably at-home-friendly, only calling for an optional pair of boxing gloves. The DVD also offers a five-minute cool-down worth tacking on to the end of your routine, and it boasts four bonus workouts as well. Though no punching bag is required for this boxing workout, Friedrich includes a bonus section for those who do have access to a punching bag. This workout will be waiting for you if you decide you love boxing so much you want to invest in a punching bag.
But those who prefer to keep things simple and equipment-free can just as easily do so. On a time crunch? The DVD boasts five minute workouts that range from pilates and calisthenics to cardio and kickboxing.
Plus, the program comes with a warm-up and cool-down you can tack on as time permits. Every single workout in the program is at-home-friendly, and the exercises only call for one piece of equipment: a chair. Looking for a workout fit for the whole family?
The DVD drills down on basic steps and foundational rhythms, keeping things incredibly approachable. The program offers 21 unique classes, each of which is 30 minutes or less—making it a great choice for those who are pressed for time.
And the focus on foundational yoga will help viewers improve balance and flexibility, as well. Get exercise tips to make your workouts less work and more fun. More in Fitness Trends.
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This plan is that better way and was formulated by one of the most respected individuals in the fitness industry, James Grage, co-founder and executive vice president of BPI Sports in Hollywood, FL. Grage accomplished this with a program design element that elite athletes have been following forever: alternating between heavy and light workouts. For answers to frequently asked questions, click here. You may also want to download the program guide in the link below, for an easy and convenient way to take the program with you!
To maximize the number of workouts during the 60 day period, as well as maximize the total number of recovery days, this program is built around a 4-day training split, which includes:. Select a cycle below to view the training split, and select a day in the split to view the exercises:. Use this 2- to 4-week high-intensity training plan and be leaner within a month. Ready to get fit? Start this plan.
You can also download your 60 Days to Fit Training Log here. Day 2 Workout B, Heavy 30 min 5 Yes. Day 4 Workout C, Light 60 min 9 Yes. Day 5 Workout D, Heavy 30 min 4 Yes. Day 7 Workout A, Heavy 30 min 4 Yes. Day 8 Workout B, Light 60 min 8 Yes. Day 10 Workout C, Heavy 30 min 5 Yes. Day 11 Workout D, Light 60 min 7 Yes.
Day 1 Workout A, Light 60 min 7 Yes. Day 7 Workout A, Heavy -- 4 No. Thank you for signing up. Your information has been successfully processed! I want content for Follow us Facebook Twitter Youtube Pinterest. Read article.