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How come I can never find my keys? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Your Aging Brain, by developmental molecular biologist Dr.
John Medina, gives you the facts — and the prescription to age well — in his engaging signature style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain.
All of it is captivating. A great deal of it is unexpected. Medina showed us how our brains really work—and why we ought to redesign our workplaces and schools to match. Now, in Your Aging Brain, he shares how you can make the most of the years you have left. Your Aging Brain, is organized into four sections, each laying out familiar problems with surprising solutions.
First up, an overview: looking under the hood of an aging brain as it motors through life. The second part focuses on the feeling brain, using topics ranging from relationships and stress to happiness and gullibility to illustrate how our emotions change with age.
The third focuses on the thinking brain, explaining how various cognitive gadgets such as working memory and executive function change with time. Each section is sprinkled with practical advice: for example, a certain style of dancing may be better for your brain than eating fish. The final section is about the future. Your future. Medina connects all of the chapters into a plan, checklist-style, for maintaining your brain health.
You may already be experiencing the sometimes unpleasant effects of the aging process. Or you may be deeply concerned about your loved ones who are. Either way, Your Aging Brain is for you.
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Brain Rules by John Medina Exercise Rule #1: Exercise boosts brain power. o Our brains were built for walking – 12 miles a day! o To improve your skills, move. o Exercise gets blood to your brain, bringing it glucose for energy and oxygen to soak up the toxic electrons that are left over. In Brain Rules, molecular biologist Dr. John Medina shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule--what scientists know for sure about how our brains work--and then offers transformative ideas for our daily lives. Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School by John Medina. In Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule—what scientists know for.